This eye opening self-help book carries an important message with one simple principle --ALKALIZE YOURSELF! Discover what causes tissue acid wastes in the body, how to prevent maladies using foods that create alkalinity. Stress on all levels causes the body to overproduce acid wastes, upsetting our delicate alkaline/acid balance. Includes a 21-day menu planner, 55 recipes, fold out acid alkaline/acid food combining chart, and over 350 foods with their alkaline/acid values. Health food stores rave about it. Used as a teaching tool by health groups around the world.
